Nov 24, 2023, 01:34 PM IST

6 Amazing Health Benefits of Drumsticks

WION Desk

From using it in sambar to making a curry, drumsticks are a popular vegetable in Indian households. Drumsticks are scientifically known as Moringa Oleifera. They are a drought-resistant, fast-growing plant that belongs to the Moringaceae family. This veggie has several health benefits.Here are the top 6 health benefits of consuming drumsticks

 

Maintain Blood Sugar Levels

Drumsticks help maintain blood sugar levels and support the function of the gallbladder. Thus people with diabetes should include them in their diet.

Boost Immunity

Vitamin C can be found in significant quantities in drumsticks. This, together with its antimicrobial qualities, make it an excellent immune system booster that guards against the flu and seasonal illnesses.

Help in Blood Purification

The antibiotic agents present in the vegetable improve blood circulation and purification.

Great for Stomach

A good source of B vitamins like niacin, riboflavin, and B12, drumsticks also contain a lot of fibre. All of these help in maintaining gut health.

Improve Bone Density

Drumsticks are a rich source of calcium and iron that are good for bones. They strengthen and increase bone strength.

Improve Sexual Health

Drumsticks are beneficial for sexual health, particularly for women. They are an excellent source of zinc, which can probably improve spermatogenesis.  This process plays an important role in female sterility.

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