Ignore the social media clichés: your body is not a machine. How it works, feels and looks will change as you grow older. It’s meant to. The trick is to learn to work with your body, not against it. That’s why our June issue is packed full of strategies to help you stay mentally, physically and emotionally fit, whichever decade you’re currently in.
Find your copy on newsstands now, or subscribe rom just £9.99 for six months to ensure you never miss an issue, and get access to plenty of life-enhancing bonus content.
The Big Interview: Jason Momoa
The newly single Aquaman lead and Fast X villain gets real about his greatest challenge yet: fighting for change and finding a new path.
Get Fit At Any Age
Our 17-page special guides you through every decade of life, from future-proofing your body and brain in your twenties to thriving in your fifties and beyond. The rest of your life starts here.
How We’ll Save The NHS
Our health service is unwell. You’ve read the news stories – staff at breaking point, pitiless waiting times, patients languishing in corridors. The problems it faces are deep and knotty, though hope is not lost. Whether the solutions lie in smarter funding, technological innovation, or even our own actions, there are bright minds at work to find them. MH assembled a team of field-leading thinkers to share their strategies. This is our recovery plan.
Reach A New Hy With Hunter
Biceps win races, as Hunter McIntyre is fond of hashtagging – but lungs are pretty important, too. Here’s how the competitive fitness scene’s biggest character, Hyrox champion Hunter McIntyre, built an elite set of both.
Solving Happiness
The question of what makes a person happy is no longer merely a philosophical conundrum. Many now see ‘life satisfaction’ as a metric, and there are countless books, apps and pods pledging to up your score. But with more resources than ever, why are we still so confused, asks Stuart Heritage? Can happiness really be taught?
Eat, Sleep, Run, Retreat
You know nature’s good for you – it can assuage anxiety, curb blood pressure and bolster mental health. But sometimes a stroll around the park won’t cut it. From eco treehouses to off-grid cabins, these Great British getaways deliver home comforts in a wild environment.
