What does strength mean to you? Whether it’s the grit required to push yourself when things get tough, the mental fortitude to look out for the people around or, yunno, just being good at lifting heavy things, our Strength Issue has it covered.
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Guest Coach: Obi Vincent
Big arms. Big social media following. Bigger heart. This month’s guest coach Obi Vincent is a modern-day fitness phenomenon who proves that achieving your goals doesn’t always have to look like sacrifice and suffering. In fact ‘good vibes’ may well be the key ingredient missing from your training plan.
33 Men Who Embody True Strength
Strength isn’t just about muscle. It’s also about resilience, versatility, fearlessness, stamina, dedication, resolve and the ability to change hearts and minds based sheerly upon who you are. Want proof? Look to these extraordinary men for inspiration.
Performance-Enhancers That Actually Work
Pills, powders, tablets, tinctures – performance enhancing supplements are now a multibillion-dollar industry. But while some are study-backed, not all come as prescribed. Our expert audit separates the good, the bad and the dodgy.
The New Year’s Hottest Health Trends
It’s that time of year again, when MH gazes into its crystal ball – or, rather, calls upon a roster of esteemed industry insiders – to compile our definitive list of the trends set to change the game in the months to come. This is how you’re going to be shaping up.
Your Big Winter Muscle Blowout
Supersize your gym efforts. Follow this four-week, three-part plan to stack on full-body muscle, and grow stronger while you’re at it. ’Tis the season for excess, after all.
Scarlett Wrench is the Senior Editor at Men’s Health UK.
With more than 12 years’ experience as a health and lifestyle editor, Scarlett has a keen interest in new science, emerging trends, mental well-being, and food and nutrition. For Men’s Health, she has carried out extensive research into areas such as wellness in the workplace, male body image, the paradoxes of modern masculinity, and mental health among school-age boys.
Her words have also appeared in Women’s Health, Runner’s World and The Sunday Times.