What does strength mean to you? Whether it’s the grit required to push yourself when things get tough, the mental fortitude to look out for the people around or, yunno, just being good at lifting heavy things, our Strength Issue has it covered.

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obi vincent mens health

Guest Coach: Obi Vincent

Big arms. Big social media following. Bigger heart. This month’s guest coach Obi Vincent is a modern-day fitness phenomenon who proves that achieving your goals doesn’t always have to look like sacrifice and suffering. In fact ‘good vibes’ may well be the key ingredient missing from your training plan.

mens health heroes 2023

33 Men Who Embody True Strength

Strength isn’t just about muscle. It’s also about resilience, versatility, fearlessness, stamina, dedication, resolve and the ability to change hearts and minds based sheerly upon who you are. Want proof? Look to these extraordinary men for inspiration.

mens health drugs

Performance-Enhancers That Actually Work

Pills, powders, tablets, tinctures – performance enhancing supplements are now a multibillion-dollar industry. But while some are study-backed, not all come as prescribed. Our expert audit separates the good, the bad and the dodgy.

biggest health trends 2024

The New Year’s Hottest Health Trends

It’s that time of year again, when MH gazes into its crystal ball – or, rather, calls upon a roster of esteemed industry insiders – to compile our definitive list of the trends set to change the game in the months to come. This is how you’re going to be shaping up.

winter workout plan

Your Big Winter Muscle Blowout

Supersize your gym efforts. Follow this four-week, three-part plan to stack on full-body muscle, and grow stronger while you’re at it. ’Tis the season for excess, after all.

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Scarlett Wrench

Scarlett Wrench is the Senior Editor at Men’s Health UK.

With more than 12 years’ experience as a health and lifestyle editor, Scarlett has a keen interest in new science, emerging trends, mental well-being, and food and nutrition. For Men’s Health, she has carried out extensive research into areas such as wellness in the workplace, male body image, the paradoxes of modern masculinity, and mental health among school-age boys.

Her words have also appeared in Women’s Health, Runner’s World and The Sunday Times.