WOD Friday 11/08/2023
A) 10mins to work on one of the following:
-Headstands
-Handstand shoulder taps
-Handstand walk
B) 7 x 2min Amreps of:
150m Farmers carry, 2x24kg (2x16kg) kettlebells
Max reps, double unders
Rest precisely 2mins between rounds.
Rx’d+ = 32kg (24kg) FC/ Triple unders
Masters 50yrs+/ Teens = 20kg (12kg) FC
Masters 60yrs+ = 16kg (10kg) FC/ Single unders
Post skill option and double under rep rounds to comments.